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Diet, Nutrition & Weight Loss
Reply to "If you have built muscle after 50 (woman)"
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[quote=Anonymous][quote=Anonymous]A scoop of orgain collagen in your coffee adds an easy 9 g. I do 2 cups of coffee so 18g protein. Helps me get my day started because I don’t like meat or yogurt in the AM. then I have meat and vegetables at lunch and dinner plus nuts and/or cheese for a snack.[/quote] Collagen is not a complete protein. Also, my dermatologist scoffs at collagen as a supplement. He claims its biologically impossible due to molecule size. Just something to think about. [/quote]
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