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Diet, Nutrition & Weight Loss
Reply to "If you have built muscle after 50 (woman)"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]56 and building muscle now. I try to eat 100g of protein a day, no other supplements other than collagen. I stopped lifting before and after surgery in January, and just restarted in June and have been pleasantly surprised how fast I regained my strength and am starting to increase weights. I know at some age this won't be possible but am happy it isn't yet. [/quote] Grateful if you can share examples of what you eat to hit 100g of protein each day. TIA.[/quote] I'm PP. Here is from my log yesterday (I try to stay around 1500 calories on weekdays): 32g in my morning smoothie (100g Greek yogurt, 1 scoop Quest protein powder, spinach), 42g at lunch (6 oz can of Wild Planet Albacore tuna) 31g at dinner (taco salad--1/2 cup ground meat and 1/2 cup shredded cheese) Remainder is here and there in half and half in my coffee, 1 slice of whole grain bread, etc[/quote]
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