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Diet, Nutrition & Weight Loss
Reply to "If you have built muscle after 50 (woman)"
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[quote=Anonymous]62 year old but I've been lifting since I was 52 to increase bone density. I strive for 60 grams of protein a day to prevent bone loss. (140 lb woman) .4 lbs of protein per pound of body weight I lift 3 times a week I didn't lift during the 2 years of covid but I'm back at it The giant amounts of protein are hard on the kidneys. As a woman I would not supplement testosterone without blood work and consult with an MD or functional medicine MD [/quote]
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