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Health and Medicine
Reply to "Any one tracking Heart Rate Variability (HRV)"
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[quote=Anonymous]I went through an incredibly stressful winter/spring with autoimmune illness and emotional distress. My HRV via fitbit was notably low in the 20s. I was also having 1 drink of alcohol almost daily. I took a 10day break from all alcohol while also going on a vacation that had a lot of hiking, fresh air and full nights of sleep…and suddenly my HRV was in the 60s! I returned home and while doing so much better than I was, I am in the general swing of life/work/stress not enough sleep, not enough exercise and while I cut back significantly still drink here and there weekly. My HRV went back to 30s and has stayed there. Actually decided to stop tracking and got rid of my fitbit for the summer. [/quote]
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