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Diet, Nutrition & Weight Loss
Reply to "Is something else wrong? Thyroid medication, exercise, diet not working"
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[quote=Anonymous]Long time thyroid patient here. This is what has been helpful for me in terms of diet; -Gluten free -Soy free -Dairy free -Low glycemic -Nutrient dense I exercise 6 hrs per week. This is the hard, but helps me to sleep better and reduce stress. If you are stressed, your thyroid slows down. Take time to enjoy the simple things in life. [/quote]
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