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Diet, Nutrition & Weight Loss
Reply to "Is something else wrong? Thyroid medication, exercise, diet not working"
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[quote=Anonymous]If you're lactose intolerant, keto won't work. It's very cheese heavy. There are two books that have two different approaches but are aimed at exactly what you're going through (woman, middle aged, can't lose weight). One is 28 Days to a Fast Metabolism and the other is the Galveston Diet. Both require a set amount of different types of foods each day, but the Fast Metabolism one has less dairy in it and less fat overall. Galveston is more focused on healthy fats and includes dairy. Good luck! Maybe you just need to shock your system.[/quote]
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