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Diet, Nutrition & Weight Loss
Reply to "How long to look strong? "
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[quote=Anonymous]Look there’s people on this board who claim you can see differences in a week or two. You cannot. To BUILD MUSCLE to the point you actually look strong and incredibly defined is at least a year. I have been diligently lifting weights and progressively increasing the difficulty of my workout routine since I turned 30, I just turned 38, and it is a process of growth each year. Each year there is more and more definition or an increase in strength. I am sure I noticed small differences a couple months in, and it was probably clear to others that I routinely worked out at the one year mark, but the kind of “what do you do to get your arms to look like that” comments I get from even men - that took years of work. [/quote]
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