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Diet, Nutrition & Weight Loss
Reply to "Is something else wrong? Thyroid medication, exercise, diet not working"
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[quote=Anonymous][quote=Anonymous]After 40 you need to avoid strenuous exercise or the weight will stay. Weights, walking, etc., and a balanced diet. If you fight your body it will fight you back. Try it for a month, you’ll be surprised![/quote] Wait…are weights considered strenuous or not? I thought after 40 the whole point was to seek out high intensity exercise vs. the endless cardio sessions of our 20s and 30s. Also, erging (if done in a high intensity way and not just faffing around like those people waiting for a better machine at the gym) should be the ideal high-intensity exercise. [/quote]
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