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Diet, Nutrition & Weight Loss
Reply to "How long to look strong? "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]How long did it take you (30+ women) to notice a change in muscles after weight lifting? Did it continue to progress or does it stall?[/quote] I’m 58 and people started commenting after 6 months. I do Caroline Girvan programs off YouTube and now her app. 4 x per week. I was a gymnast throughout HS and show muscle quickly.[/quote] Another 58 year old. 6 months. LIfted weights 1 hour 3x per week. I was obese most of my life.[/quote]
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