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Diet, Nutrition & Weight Loss
Reply to "How many hours a week do you exercise?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Where do you find the time???[/quote] You make time, even if that means waking up at 4:45am. [/quote] So how much sleep are you getting? Shirking on sleep is worse for your health long term than almost anything else. If you don’t sleep well and enough, elevated cortisol will prevent any weight loss and even drive weight gain. Much worse is the damage it does to organs to be constantly cortisol elevated. Exercise it good, fitness is good. Sleep is sacrosanct for optimal human health. [/quote] I wake up at 5 or 6 to workout and get minimum 7 hrs of sleep. So sleep by 10 or 11. If there’s one thing I’ve “sacrificed” to get in my sleep and workouts, it’s tv. I have a long list on my entertainment apps which I haven’t yet got around to bc I don’t have free time between work, kids, etc. [/quote]
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