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Diet, Nutrition & Weight Loss
Reply to "How many hours a week do you exercise?"
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[quote=Anonymous]I’m 50 3 hours weights 2 hours cardio/HIIT 1 hour Pilates 1.5 hour walk Pretty normal to drop 1 hour off of the above per week but that is what I aim for I do it first thing in the morning (5.15am classes) and have been a similar program for around a decade. I used to train harder (CrossFit) but now mix it up a bit more. [/quote]
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