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Diet, Nutrition & Weight Loss
Reply to "How many hours a week do you exercise?"
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[quote=Anonymous]I run a total of 4 hrs a week. Strength train (usually HIIT) a total of 2 hrs a week, and 1 hr of cardio fitness usually Zumba or step. So that’s 7 hrs over 6 days. I prob walk at least 6k steps a day too. I’m in my 40s and have 3 kids and get my workouts in usually before they wake up. [/quote]
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