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Reply to "If you eat a fairly typical american diet, how have you added probiotics?"
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[quote=Anonymous]There was a Stanford study that showed that 6 servings a day of fermented foods reduced inflammatory markers. 6 is a lot but I’m trying for 3. I eat plain yogurt with fruit every morning and I’ve added about 1/4 of sauerkraut to lunch or dinner with my salad or meat, and some fermented pickle slices. Sometimes I have a little cottage cheese that has active cultures as an evening snack. I’m trying not to have added sugars so I tried plain kefir and that was disgusting, [/quote]
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