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Diet, Nutrition & Weight Loss
Reply to "How difficult is it to maintain (1-10)"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]10- lost 20 lbs 4 years ago through sensible diet changes and exercise and even while still exercising and watching my diet I gained it all back and then some. [/quote] How does this happen? Your diet and exercise remained exactly the same leading you to lose and subsequently gain??? [/quote] No need to be rude, the real diet is maintaining weight loss. [/quote] What is rude about my question? I'm honestly confused. How do you implement dietary and exercise changes, lose 20lbs, continue those same dietary changes, and then gain 20+ lbs back? I don't understand. [/quote] I take it you haven’t hit your 40s yet or peri/menopause?[/quote] Nope, I'm 44. [/quote]
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