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Diet, Nutrition & Weight Loss
Reply to "How difficult is it to maintain (1-10)"
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[quote=Anonymous][quote=Anonymous]I can maintain 20 pounds overweight at a 3. I was once 70 pounds overweight (morbidly obese) so this is a huge improvement. I think to get to a 'healthy weight' I would be at a 12. I have in fact kind of decided to accept myself here because I am terrified of the possibility that I could go through agony to get down another 20 pounds but then be at a much higher risk to regain the full 90. [/quote] Op here. I feel like I'm the same way. I am at about a 3 when I'm 20lbs overweight (but still healthy--can run, my blood tests are all normal). If I want to get to my normal weight (not even a low BMI) I would have to go obsessive and I'm just miserable and thinking about it constantly and avoiding social situations so I can count calories or points easier. 10 when I'm dieting, 3 when I'm just eating healthy for the most part but chunky.[/quote]
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