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Diet, Nutrition & Weight Loss
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[quote=Anonymous]Bmr calculator puts you at 1460 which is about daily burn ofn1700 for sedentary (which if you’re not exercising you probably should use). If you’re eating 1600 you could easily be eating 1700/1800 even when you’re measuring as it’s hard to be exact. Add in 30-60 minutes of exercise daily at 1600 and you will start to lose.[/quote]
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