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Diet, Nutrition & Weight Loss
Reply to "Daily calories "
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[quote=Anonymous]I think this advice is ridiculous. If you want to “quickly” lose weight and then gain it right back, sure eat your 1200-1300 calories a day. But if you want real, sustainer lifestyle changes, you are going to have to eat a lot more than that - the right things - and train a lot more to get your muscle up. [/quote]
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