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Diet, Nutrition & Weight Loss
Reply to "Do you eat breakfast?"
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[quote=Anonymous][quote=Anonymous]After wearing a glucose monitor I am trying to make dinner very small and early and eat breakfast. I have never been a regular breakfast eater. It is a big switch for me. My blood sugar levels are much better if I eat dinner by 6 and don’t eat anything else the rest of the evening. I wake up really hungry and try to have a protein heavy breakfast. Yogurt. Eggs. Nuts. Cheese. Chicken. [/quote] Regulating blood sugar is a benefit of fasting. [/quote]
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