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[quote=Anonymous][quote=Anonymous]No really. I wake up by 6am, and my mornings look like this:

Wake up, drink black coffee. Exercise (exercising with food in my stomach feels awful to me). I might eat something light afterwords (a couple pieces of refreshing watermelon) but that's about it until 11am or so.

A couple days of the week, I take a late morning gym class. I might have a couple of nuts or a couple chunks of watermelon. But then I won't get home until like 12:30, and then I'll eat.

fwiw, I generally don't eat after 7pm. I'm a healthy, active, athletic weight. I eat plenty, but exercise is important to me and I cannot eat before workouts and am generally not very hungry in the morning. I'm not consciously doing "intermittent fasting" but it's how my body feels best. Ultimately I don't think what you do is a big deal - eat how you'd like if it makes you feel good, and you're at a healthy/fit weight.[/quote]

This is me too. In addition to being a morning exerciser, I’m so busy getting the kids ready and to school and getting my work day started that I just don’t get to eat until 11 am as I don’t like to eat on the go.[/quote]

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