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Diet, Nutrition & Weight Loss
Reply to "S/O do people experience hunger differently?"
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[quote=Anonymous]I used to exercise a lot and have a high carb, low fat/protein diet (hello early 2000s) and I experienced hunger a lot. I tend to eat moderate fat/protein/less carb and experience less hunger, to the point where if I eat breakfast (normally I dont), lets say two eggs and a muffin at 9:30 am, I wont be hungry again until 5 pm. I'm also petite and really need to add some muscle, which will probably increase appetite. anyway, yes, I do think people experience hunger differently. its partly what you eat,its partly hormones its partly gut microbiome and genetics and then your own body composition affects all of these things as well .[/quote]
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