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Diet, Nutrition & Weight Loss
Reply to "Do you eat breakfast?"
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[quote=Anonymous]Not in the traditional sense, no I do not. I try to take a break from food i.e., nothing but water, for 13-14 hours. I stop eating around 6pm. Wake up and have coffee + cream to break my fast "break-fast". Then I work out. I don't eat actual food till around 10:30am-11am. First meal is protein heavy - 2 eggs with berries. last meal is always a salad with protein. [/quote]
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