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Diet, Nutrition & Weight Loss
Reply to "Going on a Mediterranean Cruise, don’t want to blow my weight loss. Need strategies from sane people. "
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[quote=Anonymous]I have maintained a 30 lbs weight loss for about 4 years. My tips: 1) like a pp said-- yes, make peace with the fact you'll gain some weight. No one actually maintains weight loss by never gaining weight. You maintain it by being aggressive about losing when you get 2-3 lbs over. I expect to have to cut back and basically diet after each vacation. Is it totally necessary? I don't know. But I've maintained my weight loss. 2) view the menus that are posted each day so you'll k know what you're having for dinner. Dinner will usually be the most indulgent meal so if you know what you're working with, you can adjust throughout the day. 3) this is obvious but no bread with dinner, etc. 4) you can order appetizers for dinner. Soup, etc. 5) don't get the drink package. Stick with water and tea and then buy alcohol by the wine bottle or by the glass. Make it so you have to truly consider each drink. [/quote]
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