Reply to Going on a Mediterranean Cruise, don’t want to blow my weight loss. Need strategies from sane people.

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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Honestly? Just make peace with the fact that you will eat and drink more than you will at home. Don’t view it as being “bad” or “ruining” your efforts — it just isn’t possible to gain a massive amount of weight in such a short time.

Prioritize movement throughout the day. Don’t just hit the gym or do a fitness class for an hour — make sure you always take the stairs instead of the elevator, go for a stroll after every meal, walk the beach instead of lying on a towel, etc. Make sure to eat at least 2 servings of fruits/vegetables every time you sit down. Choose drinks that don’t have a lot of sugar. Drink a lot of water to help combat bloating from all the added sodium.

Your weight may be temporarily higher when you come home because of said bloating. But give your body a few days to recover and you’ll be right back where you were before vacation. [/quote]

Fruit is sugar, plain and simple.  Eat it and enjoy it but know it is sugar.  [/quote]

Ummmm, no. Surely you know that fruit is fiber, water, and vitamins in addition to sugar? An apple with 25 grams of sugar does not have the same effect on the body as eating 2 tablespoons of table sugar by itself. [/quote]

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