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Diet, Nutrition & Weight Loss
Reply to "Going on a Mediterranean Cruise, don’t want to blow my weight loss. Need strategies from sane people. "
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[quote=Anonymous]Honestly? Just make peace with the fact that you will eat and drink more than you will at home. Don’t view it as being “bad” or “ruining” your efforts — it just isn’t possible to gain a massive amount of weight in such a short time. Prioritize movement throughout the day. Don’t just hit the gym or do a fitness class for an hour — make sure you always take the stairs instead of the elevator, go for a stroll after every meal, walk the beach instead of lying on a towel, etc. Make sure to eat at least 2 servings of fruits/vegetables every time you sit down. Choose drinks that don’t have a lot of sugar. Drink a lot of water to help combat bloating from all the added sodium. Your weight may be temporarily higher when you come home because of said bloating. But give your body a few days to recover and you’ll be right back where you were before vacation. [/quote]
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