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Diet, Nutrition & Weight Loss
Reply to "My belly has gotten bigger with exercise"
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[quote=Anonymous]My approach right now is high protein plus heavy weights. I use MyFitnessPal pal to count calories and aim for my ideal body weight in protein grams. I’m aiming for 135 as goal weight so I want 135 grams of protein There is a lot of research right now that says that metabolism doesn’t change until you’re 60 even with menopause. Look up Dr William Li [/quote]
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