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Diet, Nutrition & Weight Loss
Reply to "My belly has gotten bigger with exercise"
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[quote=Anonymous]It's the exercise - specifically the ab work and pilates. Pilates will wreck your ab muscles - the creator gave himself diastasis recti. No more pilates, no more 100s, situps, crunches. Only TVA work with splinting. Planks are okay when you focus on keeping your core in, instead of pushing out, as a PP described. Retrain your core to not push out, keep your pelvis neutral, stomach in, ribcage in especially the bottom of your ribcage, no flaring. [/quote]
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