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Diet, Nutrition & Weight Loss
Reply to "Need to eat MORE? "
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[quote=Anonymous]Often the apps and calculators overestimate the amount of calories you use during exercise. So I’d just be aware of that. If you are vastly under eating per the calculators and you are gaining weight, it is likely worthwhile for you to see a nutritionist and have them help figure this out. If you are over forty, you may also be experiencing new/different weight gain impacts from lower estrogen as part of peri menopause.[/quote]
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