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Diet, Nutrition & Weight Loss
Reply to "Need to eat MORE? "
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[quote=Anonymous][quote=Anonymous]I recently started tracking macros (and nutrients). I’m not necessarily trying to lose weight, just generally tracking to make sure my diet is balanced and nutritious. I love the app I’m using, and find it very helpful… I realized pretty quickly that my diet was kind of out of whack, so the tracking is helping me to achieve better balance. But the app is looking for substantially more caloric intake than I am currently getting. I work out every day, so that adds leeway, but even with my settings set for a weight loss calorie deficit, I’m still not really hungry enough to achieve the minimum calories the app wants. Has anyone else experienced this? Any tips?[/quote] Don’t input the exercise into your app. It does affect your calorie needs that much. Don’t add food if you aren’t hungry. If you aren’t looking to gain or lose weight so why mess with that? [/quote]
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