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[quote=Anonymous][quote=Anonymous][quote=Anonymous]It seems to me that you can still eat a lot of nutritious and delicious foods. Roasted chicken or fish and roasted veggies over quinoa or couscous and a salad. Soups in winter. In grilling season, grilled veggies and proteins. Stir fry chicken and veggies. Turkey burgers and turkey meatballs with small serving of protein pasta (or green lentil pasta which my kids recently ate and didn't notice anything different).

You can also do shakes and smoothie bowls for breakfast and snack. Fruit, spinach, protein powder (unsweetened), chia seeds, blend and enjoy.

[b]Oatmeal with a dash of cinnamon and maple syrup with berries for breakfast.[/b] Or egg whites and sauteed peppers.

There are still so many thing you can eat OP.

[/quote]

For a prediabetic? No way![/quote]

Prediabetic does not mean NO sugar. It means sugar / carbs must be counted and balanced with protein and fat.

OP is struggling because they feel like everything is off limits. That is a recipe for becoming depressed and malnourished- OR giving up and just eating everything because “why even try”.  OP needs to see a registered dietitian and get some macro targets and basic lessons in how to count carbs / balance meals for diabetes management. Once they understand the target macros for each meal/snack, the next step is to make a list of safe foods - safe for GERD, kidney stones, BP, and cholesterol. The final step is to take the safe foods and mix and match them into a list of go-to meals that can be prepared and consumed in diabetes appropriate portions and combinations. [/quote]

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