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Diet, Nutrition & Weight Loss
Reply to "Nothing left to eliminate from diet"
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[quote=Anonymous]My mom has similar challenges - GERD, high cholesterol, high BP, gluten sensitivity, and a dairy allergy. She eats dinner with us often and I find a lot of recipes at Ambitious Kitchen.com What does she eat? Bananas, blueberries, gluten free oatmeal made with coconut or almond milk, pumpkin seeds, sliced almonds, quinoa with a drizzle of honey and cinnamon, scrambled egg whites. Roast turkey (she makes it from a frozen whole breast) or grilled chicken, roast veggies like eggplant and zucchini, brown rice, olives, flatbreads made on gluten free pizza dough, cornbread made with GF mix, grilled or broiled fish, pork loin, lentils, ground turkey meatballs with low acid tomoato sauce, all kinds of soups, mild yellow curry stews with potato, green beans, and peas. [/quote]
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