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Swimming and Diving
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[quote=Anonymous]We let our 13 yo sleep as long as his schedule permits, as long as he’s up by 3 or 4 pm, so that he’s okay to get back in bed around 8-8:30. First practice (year-round team) is at 5:30, so he’s usually up at 4:30 am. One afternoon was a 3-hour nap, and there’s been the occasional day where he goes to bed at 7 instead of napping. But, generally, another hour or so after lunch is enough to make him feel better. [/quote]
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