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Diet, Nutrition & Weight Loss
Reply to "My experience with IF"
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[quote=Anonymous]I lost weight doing IF with an 8 hour window, but I still crammed my 3 meals and snacks in there - the big difference for me was just eating healthier meals and snacks. I guess it helped me maintain what must have been a sufficient calorie deficit since I lost 40 pounds in 7 or 8 months (didn't track calories). I've probably missed like 5 meals in my 51 years lol. No weight gain occurred when I started eating well outside that 8 hour window - that's why I'm always surprised when I see people say they have been doing IF on a 4 or 6 hour window for years on end. I would have wasted away![/quote]
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