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Travel Discussion
Reply to "Has anyone done a yoga retreat? "
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[quote=Anonymous]I did one in Costa Rica that included two regular yoga sessions and one restorative yoga or meditation session a day. Plus other activities like surfing, ziplining, a beach bonfire, etc. It was a fun week. Most people were there solo. Accomodations were a mix of private hotel-style rooms and rooms that hosted 3-4 people, so there was a mix of ages from mid-20s to 50s. The only thing I'd say is if you don't practice daily, make sure to start doing so ahead of the retreat. Yoga twice a day everyday is actually a lot for someone who is a casual yogi. I'm glad I increased beforehand. Even so, I sometimes felt like I was barely keeping up. The teachers were good about adapting the classes or letting you opt out of sessions, but I figured if I was paying for a yoga retreat, I wanted to do all of it.[/quote]
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