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Diet, Nutrition & Weight Loss
Reply to "All I do is walk"
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[quote=Anonymous]Only drink water (the old fashioned kind, not the flavored kind) and black coffee. Eat eggs or nonfat/no sugar/no flavor Greek yogurt with real fruit for breakfast. Big salad for lunch with clean protein and minimal dressing. If you add fruit and nuts, you shouldn’t really need dressing. Spinach and clean protein for dinner. Extra veggies. Fruit and nuts for a snack. One piece of chocolate (dove) for dessert. 15-20k steps per day and you’ll lose weight. It does take time though. And it goes without saying: no wine, beer, or booze. May I ask what you weigh/your height and how you typically ate before going on the health kick? I’ve been really lazy lately and need to get back on track. 5’9” and 174. Blah. I would like to drop 20 pounds but I’d be thrilled to lose 10. [/quote]
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