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Diet, Nutrition & Weight Loss
Reply to "All I do is walk"
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[quote=Anonymous]Walking is good, but more intense exercise is better. You can try run/walk intervals, but if that doesn't appeal, take a class at a gym or YouTube has an abundance of great videos to try-- Look for something with intervals (the title may call it HIIT). It gives you around a 40+second burst of exercise and 10+ seconds to recover, which is a nice way to build your endurance as you get more fit. And definitely add in some strength training--a day of upper body and a day of lower body to start. Start with bodyweight exercise and learn the form, then add weights gradually. Again, YouTube videos can walk you through this, but a trainer would also be helpful.[/quote]
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