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Diet, Nutrition & Weight Loss
Reply to "All I do is walk"
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[quote=Anonymous]I’ve found that regularly doing some kettle bell exercises helps me - especially those that are cardio bursts from a squat movement. It gets my heart rate up. I WFH so do a couple sets of 15 a few times throughout the day. Increasing the amount of water I drink and cut out snacking after 8. I typically stay away from processed foods in general, but love cheese and crackers, so stopping at 8 works for me. Good luck[/quote]
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