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Diet, Nutrition & Weight Loss
Reply to "Need to eat MORE? "
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[quote=Anonymous]I’ve been in this boat, OP. When I under eat relative to my needs, my metabolism slows way, way down. I may still be exercising the same amount of time, but the same level of effort isn’t there and I move less throughout the day. I feel like my body is under stress and exhausted - it’s like even my brain is cutting back. I hold onto water because I crave carbs. It can become a viscous cycle if you cut calories further to try to stop gaining. Try eating what the tracker advises for a few weeks and see how you feel and how it impacts your workouts and weight gain. I’d recommend some nuts and avocado or full fat dairy. [/quote]
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