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Diet, Nutrition & Weight Loss
Reply to "All I do is walk"
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[quote=Anonymous]I'm able to work up a good sweat on my daily walk but I do it on the treadmill at a good pace and constant incline (so 5 miles and 2000+ vertical feet in about 65-70 minutes). I have no idea how many steps this is. My job is sedentary and I tend to be a couch potato for a good chunk of the evening. I must be burning something because I eat a ton. I was overweight when I started and have maintained a 40+ pound weight loss for two years by doing this along with cutting out most junk food and sugar from my diet. Some days I do an additional walk outdoors if it's not raining, too hot, too cold, too humid, etc. I really, really hate jogging.[/quote]
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