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Diet, Nutrition & Weight Loss
Reply to "All I do is walk"
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[quote=Anonymous]Walking is not great for losing weight. Let's say you walk 3 miles. Not bad, right? About how many calories is that? Equivalent to a Starbucks coffee maybe if you are lucky. Losing weight is all about watching what you put in your mouth. Walking is for mental health, sunshine, movement, doing something other than sitting, reminds you to watch what you are eating, etc. [/quote]
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