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Diet, Nutrition & Weight Loss
Reply to "All I do is walk"
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[quote=Anonymous]Walking is great for losing weight, but it is not permission for eating a ton. For example, in the summer of 2020, the pandemic, I started walking well over 17K steps. I could eat anything and keep losing weight, but I was around 125 lbs. These walks were not slow. Nor do I eat over 3000 calories per day. I stopped walking, and I am not losing weight. 10K seems too low for weight loss.[/quote]
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