Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "All I do is walk"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]Yeah, if you are overweight, jogging is not the answer. Too much strain on the joints. Step 1 is losing weight and, as someone said, that's done in the kitchen. Cut calories. Continue walking/moving. I don't know how overweight you are, but doing some strength training will help. Not sure what exercises you are capable of. Maybe some body weight squats to start? Cardio is not the best way to lose weight but it will help with overall health, so, as others suggested, try to take your walks on hills, stairs, etc. Good luck.[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
