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Diet, Nutrition & Weight Loss
Reply to "Mindless snacking?"
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[quote=Anonymous]I do this when I'm at home and not at work. Constantly in the kitchen looking for snacks. I like hot tea (even in summer) so I tell myself I can have all the tea I want. It's the break and procrastination I want. I fill the kettle, choose the tea (I have a lot of options), brew the tea, decide if I want a touch of honey and milk or keep it plain, etc. It's the ritual that helps me. I sometimes do snack mindlessly, but the tea ritual has helped me cut back.[/quote]
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