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Diet, Nutrition & Weight Loss
Reply to "All I do is walk"
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[quote=Anonymous][quote=Anonymous][b]Can you ramp up your walking? Add stairs? Hills? Jogging intervals? [/b] Walking for me burns virtually no calories. In an hour, I'd burn just 150 calories just walking moderately. It just doesn't get my heartrate high enough to make a dent. And I disagree with 17:13 - I lost 50+ pounds and have maintained it for nearly a decade, focusing primarily on increasing my exercise. Exercise raises your metabolism, and as long as you make it a permanent part of your life, it will make a considerable dent in weightloss, if not make it a significant factor. For me, exercise was more important than a perfect diet. [/quote] NP. I love to jog but I've bern ordered not to by my doctors. Same with stairs. Ellipticsl is the best option ive found. [/quote]
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