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[quote=Anonymous][quote=Anonymous]OP, I’m sorry. I have had times much like you’re describing and it’s so, so hard. When I didn’t have anyone to talk to, I wrote my feelings in a spiral notebook. It actually helped a little. Sometimes I wrote really dark things but getting them out seemed to help somehow. Other times I literally scribbled furious scribbles in rage over the pages. That helped, too. In the end for me, antidepressants made a huge difference. I was worried about the cost but the major ones have generic versions that are like ten dollars a month with GoodRX at Giant. I’m thinking of you and wishing you well. ❤️[/quote] Journaling was hugely helpful for me too. I’ve been where you are OP. It feels like you are going to feel awful forever. It isn’t forever. Hang on and it will get better! [/quote]
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