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[quote=Anonymous]OP, I’m sorry. I have had times much like you’re describing and it’s so, so hard. When I didn’t have anyone to talk to, I wrote my feelings in a spiral notebook. It actually helped a little. Sometimes I wrote really dark things but getting them out seemed to help somehow. Other times I literally scribbled furious scribbles in rage over the pages. That helped, too. In the end for me, antidepressants made a huge difference. I was worried about the cost but the major ones have generic versions that are like ten dollars a month with GoodRX at Giant. I’m thinking of you and wishing you well. ❤️[/quote]
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