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Swimming and Diving
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[quote=Anonymous]Apple slices, super cold water with lemon loved, sour patch kids. Bagels or waffles for breakfast 45min before warmups. Personally I find sour patch kids too hard to chew quickly and fully. Instead of buying Clif Bloks for my long training runs, I often grab a handful of Trader Joe’s Nordic Swimmers Sour gummy candy and shove it in my pocket. Since we have those in the house for my training runs, we usually pack a handful of those for quickly digested carb energy. I ask my kids to save granola bars, muffins, pizza, until after they are done. [/quote]
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