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Reply to "Plantar fasciitis next steps - custom insoles? special shoes?"
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[quote=Anonymous][quote=Anonymous]I would respectfully disagree with those saying not to go barefoot. You need to get your feet healthier and stronger. Supportive shoes and inserts do the opposite of that. They exacerbate weakness. [/quote] I agree, unless actively in pain or having a flare up of symptoms. When my PF flares (rare as the years go by), I wear the recovery shoes that work for me (usually Birks) and give the best relief; do my exercises and self care; when the flare up ends, resume normal barefoot life and do my best to keep up with the good habits to keep pain away.[/quote]
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