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Diet, Nutrition & Weight Loss
Reply to "Starting weights at home"
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[quote=Anonymous]There is so much good content online; you really do not have to pay for the Peloton app (I do not get the constant love for that on this site!) As a previous poster wrote, you can get what you need at Target! If you're just starting out, I think I would get 3 lb, 5 lb, and maybe 8-10 lb weights. Make sure you get the ones covered in the rubberized material to save your hands! Youtube trainers I like include: Heather Robertson Courtney Anderson Growing Ananas Fitness Kay Kay PopSugar Fitness was one of my favorite apps/channels for a while - lots of good, short content with good explanations on form.[/quote]
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