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Diet, Nutrition & Weight Loss
Reply to "Starting weights at home"
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[quote=Anonymous]Another recommendation for Peloton. You don't need a bike to get the app membership. There are so many classes with so many great instructors. I love that they have different length classes and that you can search using the filters to get exactly what you want. For example, if I only have 10 minutes and want to do a core workout, I can search for that and they have tons of classes that match my criteria. I'm looking at my app now and here are the classes Peloton offers: warm up, bodyweight (no weights), full body, core, upper body, lower body, arms & light weights, strength for runners, pre/post natal, resistance bands, adaptive, yoga, barre, boxing, pilates, meditation, and running (can be used when you run outside). I joined a Facebook group called Hardcore on the Floor which is very helpful because there is a trainer who posts a monthly calendar, which tells you exactly which classes to take. This is helpful if you like structure. This is how I got my start with weights and I have seen such big differences in my body! Good luck! [/quote]
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