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Diet, Nutrition & Weight Loss
Reply to "Advice on losing 8-10 lb by July 25th"
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[quote=Anonymous]PP again. At least do Intermittent Fasting - try a 14-15 hour fasting window (so, stop eating at 7pm and start eating at 10am). You can have 50 calories in the morning without breaking the "fast" (so I have creamer with my coffee). Then really focus on eating more protein and whole grains. No alcohol. Limit processed foods, limit sugar.[/quote]
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